Thursday May 15 (Week 19)

OPT Being 

A. split jerk from blocks build to a tough single in 10mins Worked up to 245 
B. push press x 1/SJ x 2; rest 90sec build per set x 6 Worked up to 205
C. emom – 10 burpees – 7mins Done
+
4sets tough effort
5 clean and jerk TnG fast tough good form
7 no push up burpee box jump 20″ AFAP Only got through 2 sets. Ran out of gas... Should probably start eating though out the day. 
rest 4-6mins