OPT Being FIT CLUB
A. snatch from high blocks build to tough single in 10mins
B. emom – snatch pull x 1/hang power snatch x 1/OHS x 1 – 8mins moderate perfect form
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50 TGU 1.5/1pd alt hands per rep 17:38 (wow...)
B. emom – snatch pull x 1/hang power snatch x 1/OHS x 1 – 8mins moderate perfect form
+
50 TGU 1.5/1pd alt hands per rep 17:38 (wow...)
Today was fine. Got a nice little shoot around before the workout to get warmed up... A and B were fine. Just worked on technique a little bit. Part C was a toughie... felt like giving up a little bit. Thomas was introduced to the Turkish Get Up for the first time today. He doesn't like them... neither does Taegan... No one likes them.
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