Thursday May 22 (Week 20)

Fit Club

A. push press x 1/split jerk x 1; build this complex to a max in 10mins Built up to 195 
B. emom – 12mins
odd – DB push press @10X2 tough x 4-5 60
even – MU + 5 ring dips
Work on Handstand Pushups on rings Got one... So did Thomas. Video video evidence to the right!

SCHOOL

Afternoon

C. Pendlay row @20X1; 6-8×4; rest 2mins

4 sets tough effort
8 thrusters tough build per set
6 burpees AFAP
20 Seconds all out row
rest 4-6mins