Tuesday May 20 (Week 20)

OPT Being 

A. back squat @30X1; 2-3×5; rest 3mins Worked from 275 to 285 

B. wtd chin up cluster 5. 4. 3. 2. 1; rest 20sec btw reps/rest 3mins x 2 35 
B. close grip bench press @30X1; build to a max Worked up to 255
+
5, 4, 3, 2, 1 for time 80-90% effort
wall walk
SC 225
Towel Pull ups (20, 16, 12, 8, 4) We did it... it took 20ish minutes... but we did it. 

Towel pull ups are stupid... we need a rope. Thomas and I finished part C... It was very difficult. Breathing wise it was fine. Just very heavy... Lets get a rope for the summer!