Fit Club (OPT Being)
Attendance: Benton, Taegan, Bell, Nate-dog, "Warren" G.
A1. Strictpress @12X1; 2×4; rest 45sec
A2. Pushpress @12X1; 4×4; rest 3mins (Same weight as A1) worked from 135 to 165.
B. emom – push jerk TnG x 5 60% of 1rm – 6mins 165 (tough)
C. TGU 20 reps 1.5/1pd alt hands per rep 5:40
+
30sec AD or row 97-100% effort
rest 3:30 x 4 Did not have time... Dang it!!
Today was really good. G was super pumped for some reason and tried really hard in the turkish getups. We were all a little Turkish today. Thomas was not there. He did a fantastic job MCing for the honors assembly today though. No fit-club tomorrow... Ill post the workout though... Or you can check out OPTexperience.com and click on bigdawgs. We are following Being right now.
A2. Pushpress @12X1; 4×4; rest 3mins (Same weight as A1) worked from 135 to 165.
B. emom – push jerk TnG x 5 60% of 1rm – 6mins 165 (tough)
C. TGU 20 reps 1.5/1pd alt hands per rep 5:40
 |
| Throwback Thursday |
30sec AD or row 97-100% effort
rest 3:30 x 4 Did not have time... Dang it!!
Today was really good. G was super pumped for some reason and tried really hard in the turkish getups. We were all a little Turkish today. Thomas was not there. He did a fantastic job MCing for the honors assembly today though. No fit-club tomorrow... Ill post the workout though... Or you can check out OPTexperience.com and click on bigdawgs. We are following Being right now.
No comments:
Post a Comment