Tuesday April 8 (Week 14)

 Fit Club

A: 8 Minute AMREP
   8 DB Snatch (65/45)
   8 Toes to bar
   20 Double Unders

 B: Abs for 15 minutes 

Rounds: 
Benton - 6+8
Taegan - 5+4
G - 4
Bradford - 5
Nate Dog - 4
New Abby -  4+6
Stanich - 5
Bell - 4+8


I did a little recording on the blog today... it's a rant... Abs were good. we held a plan for 1:00 then side planks for 30 seconds, the s kicks for 1:00. Then the second set we doubled it... We were going to do cleans and things first but there were a bunch of people up there this morning... I give them a week. Outside Thursday and Awesome workout Friday... See you there.