Tuesday, April 15, 2014 and Wednesday, April 23, 2014

Bell and Furlong Special

Fit Club April 15

Attendance: Josh and Thomas 

A. Partner Workout

     100 Pullups

     100 TTB

     100 KB Swing @50

     100 Goblet Squats @55

     Done in 19:23

    Update coming in real late. It was just Josh and I in the morning. We did not get started until 6:25 ish in hopes more people will show up. The original workout called for double unders but my rope feel apart after a single swing. Some tape should fix it right up. The workout was tough nonetheless. We had sometime after we finished to ourselves. Josh was pretty dead at the end so he took this time to rest. I was able to squeeze in some over head squat practice and some bicep curls. Have to hit the important muscles. 

Furlong April 23

A. 3 rounds, rest 2 min at end of every round

    10 strict pull ups 

     33 push ups

B. HSPU rest 1 min from 10 to 5 reps, rest 30 secs from 4-1 reps

     10-9-8-7-6-5-4-3-2-1

C. Every 2 mins for 20 mins 

    6 TTB 

    15 sit ups

D. Curls for gurls

     Felt like I needed to do something, so I did. I was able to do it all at my house luckily. It was like having a gym but with the comfort of your own house combined in. I really need to work more on HSPU because I struggle to lock out the arms fully. They say the first step to fixing a problem is to recognize it. Everything else went just find though. I need to take advantage of the space and equipment more often. 

            -TF