OPT Being
8min 85% effort
12 KBS russian (55lbs)
12 box jump sd 24 Got through about 3 rounds plus the ski plus the 12 kb swings
Rest 4:00
8min 85% effort
10 T2B
Bear crawl 10m
5 PS 115 got though 4 full rounds (Bear Crawling looks weird)
Rest 4 Minutes
8min 85% effort
Row 150m
20 DU
5 HSPU 6 full rounds
Rest 4 Minutes
Sets of 5 HSPU's with a 10" deficit
Got really good at the kipping. Sets of 5 were pretty easy. It is nice to see some of the hard work paying off. I have been making HSPU's a priority for the last month or so and am finally starting to get better at them. Diane is going to be much better next time I do it. Boom!
No comments:
Post a Comment