Saturday, April 19, 2014

Weekend / Easter

Benton: 

A: Build to max Clean and Jerk 245 (didn't fail but was kind of heavy) Not bad for not doing heavy olympic stuff for a while 

B: Diane: 
21 15 9 
Deadlift 225
Handstand Pushup 
6:20 Split the DL's into 3 sets and the HSPU's into 2. Not the best but not too bad. 


Easter

20 Minute AMREP 

20 Thrusters @ 135
20 Chin Ups 
20 Burpees 


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