Week 15 Plan

Monday:
A. Back Squat - 5, 4, 3, 2, 1 ( Rest 2 Minutes)
B. DB Row - 8 Each Arm (Rest 2:00)
C. 5, 4, 3, 2, 1 For time
    Dead Lift @ 315
    Muscle Ups (Try to go unbroken)

Tuesday:
A. Bench Press - 3, 2, 1, 3, 2, 1 Rest 2 Minutes between sets
B. AMREP Buprees 3 Minutes - Let's go Thomas!!!
C: AMREP HSPU's 3 Minutes - Extra Credit!!

Wednesday:
Bonus after school 

**Murph** 

Thursday: 
Partner WOD

For time:
100 Pull Ups
100 KB Swings
100 Double Unders
100 Goblet Squats

Friday: 

A: 20 Minutes Build to Max Clean and Jerk

B: For Time:
20 S2OH (135)
Row 200m
15 S2OH (135)
Row 400m
10 S2OH (135)


Saturday and Sunday Off...