Week 14 Plan

Monday: 
A: EMOTM
    3 Back Squats @ 20x1 Tempo x 6 minutes
B: EMOTM alternating for 12 minutes
   12 Russian KB Swings (75 / 55)
   6 HSPU's
C: For time
    50 Double Unders
    50 OH Lunges (45 / 25)
    50 Double Unders
    50 OH Lunges (45 / 25)
    50 Double Unders


Tuesday:
A: Work on Clean Technique for 10 Minutes
B: Every :30 For 6 minutes
   1 Power Clean
C: 8 Minute AMREP
   8 DB Snatch (65/45)
   8 Toes to bar
   20 Double Unders


Thursday: Outside workout
10 Sets Rest 1:00 Exactly between sets
  4 Burpees
  12 KB Swings (55 / 35)
  100 Yard run

Friday: 
A: Back Squat 5, 4, 3, 2, 1 (rest 2 Minutes)
B: OH Squat technique with PVC or Bar (10 Minutes)
C: For time (5, 4, 3, 2, 1)
   Dead Lift @ 225 / 185
   Burpee Pullup / Bar Muscle up

* Might Skip B-ball for this one... it is going to be awesome