4:30 PM
A: Every 30 seconds for 10 Minutes
1 Snatch grip DL @ 225 work on getting hips low and chest up at the start of the pull. Not too bad. Hips very tight
B: 3 Rounds for time (Testing)
15 Deadlifts @ 185
15 Ring Dips
20 Box Jumps @ 24 inches 7:40
Funny thing happened today... I went to do Murph and everyone ditched out. Oh well, this was better anyway. Need to work on jumping down from the box jumps. It is much much faster. Maybe do some step ups / jump downs. Pretty fun. A guy in the gym asked me what the dead lift was working, "Whats it for?" Response: "Everything!!"
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