Monday April 28

OPT Being

Attendance: Benton, G, Stanich, Taegan, Thomas.

A1. back squat @30X1; 5-6; rest 90sec Worked up to 285
A2. wtd chin up cluster 2. 2. 2; rest 15sec/rest 2mins x 4 Did with an extra 55lbs 

21, 15, 9 for time
Pushups 
Toes to bar 
Wall Balls

Stanich - 7:10
Taegan - 6:40
G - 6:25
Thomas - 5:08
Benton - 5:34

We are thinking of changing the name of Fit Club to "Antioch Social Club." Those of you that are there in the morning understand the reference. Those of you who were not there are now dead to me... Anyway..........