OPT Being
Last Day of Test:
30 Muscle-ups for time: 7:33
Not too bad. I started up with sets of 2 and then went to singles. Took a lot of time between each rep. Need to get away from walking around between reps. Kelly decided to try cross fit for the first time today. She did some EMOTM squat stuff. Then she did some wall walks, high box jumps, and burpees... She's in.
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