OPT Being:
PM:
A: Build to max PC in 8 Minutes 265 (10 off PR)
B: 8 Minute AMREP @ 90% of A: 235 x 12
C: 20 Row @z1 Target Zone 1 (70%)
Was undecided as to what I would do today. Decided I was going to do some OPT Testing stuff. Pretty happy with my numbers. Haven't done any heavy cleans in a really long time so not too bad. Going to sit down and come up with a template as to what I want to focus on. Probably going to be learning how to do butterfly pull ups. (I am pretty bad at them). ACT tomorrow. Get excited.
B: 8 Minute AMREP @ 90% of A: 235 x 12
C: 20 Row @z1 Target Zone 1 (70%)
Was undecided as to what I would do today. Decided I was going to do some OPT Testing stuff. Pretty happy with my numbers. Haven't done any heavy cleans in a really long time so not too bad. Going to sit down and come up with a template as to what I want to focus on. Probably going to be learning how to do butterfly pull ups. (I am pretty bad at them). ACT tomorrow. Get excited.
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