OPT Being:
Attendance: Benton, Thomas
A. segmented clean grip deadlift pause 2sec 1inch off the floor, below knee, and mid thigh; 1. 1. 1; rest 15sec/rest 3mins x 5 Worked up to 315
B. emom – 12mins
odd – PC x 5 TnG 60-65% of 1rm 165
even – MU x 3 - Done
+
12mins 80-90% effort
FW 50m 70# / hand
6 burpee box jump 30″
HS walk 10m
We got into the burpees in the 5th round. Pretty good. The handstand walks were super fun. Also, Thomas is a beast. Got through all of the muscle ups no problem. Great workout.
odd – PC x 5 TnG 60-65% of 1rm 165
even – MU x 3 - Done
+
12mins 80-90% effort
FW 50m 70# / hand
6 burpee box jump 30″
HS walk 10m
We got into the burpees in the 5th round. Pretty good. The handstand walks were super fun. Also, Thomas is a beast. Got through all of the muscle ups no problem. Great workout.
No comments:
Post a Comment