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| It's Science |
PM OPT Being
A. clean and jerk build to a tough single in 10mins
Built to 255 (10 off pr)
B. emom – PC + jerk 65% of 1rm x 2-3 – 2 touch and go @155Built to 255 (10 off pr)
C. front squat build to a 3rm Built up tp 235
+
10 push jerk TnG 135/95
Row 400m
rest 2:30 x 3 All sets around 2 minutes
Pretty good today. Played ball in the morning so I was pretty tired going into the gym. 255 is pretty okay. Would have liked to try 265 but ran out of time. Also did row 400 instead of run 400 (no place to run) Time for bulls / hawks. (Note: I only used red and black bumper plates when doing the cleans). should be good luck.
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