PM Work
A: Jerk Technique Worked on Split jerk
B1: Push Press 3, 3, 3, 3 Rest 15 Seconds 185, 195, 195, 195
B2: Wall Walks 4, 4, 4, 4 Res 2 Minutes
C: DB Row 6-8 Each Arm Rest 2 Minutes 75 Each Round
Turf Work:
For time:
1000m Row
30 HSPU
750m Row
20 HSPU
500m Row
10 HSPU
17:14
The second part of the workout was difficult. I did do the last set of handstand pushups unbroken which was pretty good for me. The kip is starting to feel much better. Makes things much easier. About to work on next weeks plan.
17:14
The second part of the workout was difficult. I did do the last set of handstand pushups unbroken which was pretty good for me. The kip is starting to feel much better. Makes things much easier. About to work on next weeks plan.
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