Fit Club
Attendance: Benton, Stanich, Tome, Taegan
A. emom – 12mins
odd – Hang Power Clean (185) x5 for the first 3, and x 3 for the second 3
even – Close grip bench press x 3 @ 215
B. emom – 12mins
odd – KBS 2/1.5pd x 10
even – 40 Double Unders Done
5mins amrap
155/105#
1 PC + FR forward lunge R and L + S2O = 1 rep Didn't have time for. Maybe Ill try to get it in before B Ball tomorrow
Workout Notes: Well, I was yelling a lot... and dancing. Got there late (slept in) So we didn't have time to warm up or even do the whole workout. Goals for the future:
1. Waking up on time...
odd – Hang Power Clean (185) x5 for the first 3, and x 3 for the second 3
even – Close grip bench press x 3 @ 215
B. emom – 12mins
odd – KBS 2/1.5pd x 10
even – 40 Double Unders Done
5mins amrap
155/105#
1 PC + FR forward lunge R and L + S2O = 1 rep Didn't have time for. Maybe Ill try to get it in before B Ball tomorrow
Workout Notes: Well, I was yelling a lot... and dancing. Got there late (slept in) So we didn't have time to warm up or even do the whole workout. Goals for the future:
1. Waking up on time...
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