Fit Club
A: 5 sets of 5 Romanian Dead Lifts 40x1 - All done at 185
B: KB Swing clusters 15.15.15 x 3 (rest 2 minutes) Done
Workout Notes: Didn't play basketball today. Woke up late and got to the gym super late. Only had time to get Though the first 2 parts of the workout. The KB swings were very tough by the end. My grip started to go very quickly but other than that things were good.
Banter: Hickey came today... it was awesome
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