Thursday September 18th

Fit Club

I want to take a nap..
Goodnight...

Attendance: Benton, G, Stanich, Tome', Bell 

A. Squat Snatch + OHS - work up to a moderately tough single in 10 Minutes Worked up to 145 a(not heavy but form felt good) 

+

5 sets:

15 Push Press 95lb

15 burpees

30 double unders

250m run Done 

Rest 3 minutes

Workout Notes: This was more like it. Good old map session. It went great. Felt great the whole time. Burpees were a little slow but steady. Went unbroken the whole time. We didn't have enough time to rest between the 4th and 5th sets so we did them back to back. It was really really good. 

Banter: Yelling... Lots and lots of yelling.