Fit Club
A. Push Press @31X3 6-8 reps; rest 2:30 x 4 sets All sets done at 165 - 8 reps
B. Bent over DB rows on bench @ 30X1; 6-8 reps/arm rest 60s btw arms Done at 70lbs per arm
C. Banded face pulls @2222 10-12 reps rest 2 minutes Done with a band
D. Tall jerk 5 reps x 5 sets rest 90s Done at 75lbs
+
3 sets of 5 unbroken ctb pull ups for time
rest 2 minutes x 3 sets Done. all sets took about a minute
Workout Notes: I suck at pull ups. This was a very strange workout for me. I did not sweat at all. not even a little bit. Very strange. Lots of new moves to learn. I am pretty sure I was doing most of them correctly. The tall jerks were weird. It felt like a workout I would do back in college. The most challenging part for me was the pull ups. I need a lot of technique work with those. It is my worst move. (Ill warm up with them from now on).
Workout Notes: I suck at pull ups. This was a very strange workout for me. I did not sweat at all. not even a little bit. Very strange. Lots of new moves to learn. I am pretty sure I was doing most of them correctly. The tall jerks were weird. It felt like a workout I would do back in college. The most challenging part for me was the pull ups. I need a lot of technique work with those. It is my worst move. (Ill warm up with them from now on).
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