Tuesday September 9th

Taegan trying to do toes to bar

Fit Club

Attendance: Benton, G, Stanich, Taegan

8 Sets @ 85%:

1 Minute Run

1 Minute burpees

1 Minute alternating step ups 20"

+

10s L hang

50s arch body hold x 3 sets rest 90s 

Benton - 108 Burpees

Stanich -125 Burpees 

Workout Notes: Sorry Angelo. The weight room was full of bench pressing, curling, sleeve cutting, Meatheads. So we had to do Thursday's workout instead. It was pretty good. Legs still tight from squat fest yesterday. Burpees were the hardest part for me. I tried to stay around 13 per round (which would have been 104) Arms still hurt from the crab walks and what not on Saturday. Running was easy at 6.7 mph with a 2.5% incline. 

Banter: Today was really fun. Peter was on the elliptical when we got in there just "doing work." Taegan showed up looking tired.... very tired. Black Keys on the radio was a good thing. During the second part we did our favorite dance while holding the V sits (no rings). Then we yelled a lot in the body arch hold (pretended we were skydiving). For the record, my favorite dance is the bus driver.