Sunday, September 21, 2014

Saturday / Sunday September 19 - 20th

Benton / Hickey Fit Club

Saturday

1. Amrep Pushups 27, 22, 18
   Prone for 1:00 - That Sucked 
2. 5 Strict HSPU
   :30 seconds Handstand Hold
    That also sucked 

Workout Notes: I wasn't really feeling it today. Tried to do this one during lunch at the high school during set building. It was not good. Should have just gotten lunch. Anyway, Pushups were hard and the prones were impossible. Thats about it. 

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