Fit Club OPT
A. Back squat cluster 1. 1. 1. 1; rest 15sec/rest 3mins x 4
B1. BB on back rear foot elevated split squat @30X1; 6-8/leg; rest 20sec
B2. amrap CTB chin ups; rest 3mins x 3
B1. BB on back rear foot elevated split squat @30X1; 6-8/leg; rest 20sec
B2. amrap CTB chin ups; rest 3mins x 3
AM Session
C. 20 man makers 25#/arm every min complete 4 burpees – for time 10 Minutes... It was really bad
+
10mins 85% effort
+
10mins 85% effort
3.6.9.12...
Pushups
Bent over DB Rows*
30 Double unders in between Got through the set of 18. Pretty good.
Workout Notes: The ManMakers were ridiculous. I was supposed to use 40 in each hand. 25 was enough. I tried to do 3 man makers per minute. By the end I was doing one or two... which was very tough. Didn't have time for the squats and what not (foot ball team was upstairs today). Hopefully Ill have time to finish part A and B tomorrow.
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