Thursday September 4

Selfie Thursday

Fit Club

Attendance: Benton, Stanich, Taegan, Tome'

A. Clean and jerk clusters 185 1.1.1.1.1.1.1.1.1.1 x 3 sets rest 8s / 2:00  Done

B. 1 squat snatch + amrap - 2 OHS @ 135 rest 2:30 x 3 sets 3, 2, 2 

C1. 9 strict TTB rest 15s

C2. FLR on rings 45s x 3 rest 1:30 Done 

Workout: Got though the clean and jerk clusters with minimal rest. It would have gone better but the weights / clips we have are pretty bad and I have to fix them every set instead of purely resting (which stinks). They were really tough by the end. (Almost dropped the bar on my knee which would have really sucked). Part B was disappointing. My arms were giving out (legs were fine) I need to work on my overhead position and make sure to keep my body more upright. That should put less pressure on my shoulders. Part C was awesome. Don't really know how to do a strict toe to bar so I just tried my best. Planks on the rings were good 

Banter: Taegan dunked today. Backwards and hard. I had to lift her but she did it. Also, Tome; showed up after some carefully placed words by myself at open gym. We all missed G. Lastly, we listened to Rage and I think Taegan kicked in a door.