FitClub
Attendance: Benton, Stanich, G, Bellish
A. Front squat build to a max 265 in 10 minutes
B2. 15 T2B; rest 3mins x 3 Unbroken
+
10mins 85% effort
Run 200m
8 burpee box jump overs 20/24″ 4 + run + 4 burpees
Run 200m
8 burpee box jump overs 20/24″ 4 + run + 4 burpees
rest 3mins
10min 85% effort
10 KBS 2/1.5pd
10 Goblet squat 2/1.5pd
30 DU unbroken 6 rounds
Workout notes: Some psychopath switched the water fountain around so that the water sprayed on the floor behind me. What a nut job. Also, we got through the whole workout today. Was pretty dead this morning. The front squat was pretty light but I ran out of time. I sent a message to everyone telling them to get out of bed and get to fit club. Bell heard the call and showed up. Way to go Bell!!!!
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