Monday September 1

Fit Club 

Attendaqnce: Josh, Danni, Benton, Jack

A. Back Squat 20-10-10 rest 1:30 @265 Done - It was very tough 

B. Single leg RDL's 6-8 @ 30x0 rest 60s between legs x 4 sets 60 

C. Half kneeling DB Press @ 30x0 5x5 rest 90s between arms Worked up to 45 

+

5 sets:

30s amrap hspu - strict 12, 8, 6, 7, 7

rest 2:00

Workout Notes: The Back Squats are ridiculous. Its getting very very tough. But we got though them. The last couple were shaky. This was the first time I felt like my legs wouldn't push though... but I guess they did. The rest of the stuff went okay. I think I am going to hold two weights when I do the single leg RDL's. Those were pretty easy. The toughest part is probably balancing. Shoulder stuff went really well. 

Banter: Started a little later than normal and things felt really really good. #compressiontights. We also got to hang out in the dance room. We discussed our favorite pet films and favorite Pixar films (Air Bud 1 / Homeward Bound and ToyStory 1 / 3). After the discussion we talked about tv shows. Dani and Josh finished by watching the first episode of Arrested Development (#lifechanging). They will remember this day for the rest of their lives.