Saturday September 13

He was cold

Home Workout 

5 sets:

4 unbroken muscle ups 4, 3, 3, 2, 2 

8 toes to rings

10 push ups

20 Double unders

100ft broad jump

rest 2:00

Done: 

Workout Notes: I was doing this outside early Saturday morning. The temperature was 45 when I started. Muscle Ups were the hardest to do for me. I think I wasn't warmed up enough or something because the pull felt very week. The rest of the workout was a cake walk. I really tried to keep my rest periods down to two minutes. Didn't have time for the snatch workout this week. Really need to find a gym close to me where I can get a missing workout in.