Tuesday September 2nd

Fit Club

Attendance: Tevor, G, Benton, MiniMonster 

20 minutes:

30s double unders

30s rest

30s elliptical

+

AMSAP arch body holds

rest 90s x 3 sets

Workout notes: Pretty easy day. I couldn't seem to get the double unders under control which was strange. The most i did was 50 and it only happened like twice. No one really took the body arch holds very seriously. we all held them for around 40 seconds. I woke up late so it was tough to stay focused. The elliptical is not hard. We need a dyne 

Banter: G made a anti-crossfit video today. He was going at it... hard. Like really hard. Also... Thats it really.