A. snatch grip DL build to a tough concentric only in 8mins Worked up to 305
B. snatch from high blocks build to a tough single 165
C. OHS build to a tough double 175
+
PC TnG x 5 build per set
8 burpees AFAP
8 40lb Ball slams AFAP
rest 4-6mins x 3 All done
Workout Notes: Got done with crew today and decided I wanted to work out. I was all alone listening to my crappy cell phone speakers. The deadlift was fine. Snatch and OHS were both disappointing. The ball slams were pretty fun. I actually got to use a legit slam ball (it didn't bounce at all). thats all
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