Fit Club
Attendane: Benton, Stanich, Tome', G, Taegan
B. 1 Power Snatch + 1 Hang Snatch + 5 OHS 95-115lb x 3 sets rest 2:30 95, 105, 105
C1. 10 strict TTB rest 15s Done
C2. FLR on rings 45s x 3 rest 1:30 Done
Workout Notes: Part A was really good. I had to spend a little more time because I had to adjust the weights after every rep. (The clips / plates we have suck) Sometimes I would have to take another 12 seconds. Part B was easy at 105. Good technique work though. Part C was very tough. Still just doing toes to bar but the holds on the rings are killers.
Banter: Tome' came today. We missed him. Also, Taegan was complaining about her legs hurting a lot. It was very funny. We got there on time today which was a first for a lot of us (me included). Oh... and it was cold outside. I was thinking about not coming...
Workout Notes: Part A was really good. I had to spend a little more time because I had to adjust the weights after every rep. (The clips / plates we have suck) Sometimes I would have to take another 12 seconds. Part B was easy at 105. Good technique work though. Part C was very tough. Still just doing toes to bar but the holds on the rings are killers.
Banter: Tome' came today. We missed him. Also, Taegan was complaining about her legs hurting a lot. It was very funny. We got there on time today which was a first for a lot of us (me included). Oh... and it was cold outside. I was thinking about not coming...
And me!
ReplyDelete