Fit Club
Attendance: Benton, G, Taegan, Bell was shooting or something
A. Deadlift from deficit 5 reps x 5 sets rest 2:30 min 275 (2 inch deficit)
B. 10 min EMOM 2 Front Squats @60% 185 + 80lbs of chains
C. Med ball hamstring curls 10-12 reps (if you hit 12 'easily' switch to single leg med ball curls 8-10 reps/leg); rest 60s x 3 sets Tried this, it was weird. We didn't have time anyway.
d. 150m Sprint ALL OUT rest 3 minutes x 5 Done (all around 27 seconds)
Workout Notes: Wish we had time for the med ball curls (they seemed kind of weird / didn't do much) however, the front squats went pretty well. We did the sprints inside. I felt like I was flying... it was awesome. Dead lifts were good. Front squats were pretty hard but they were much much better than the 20 10 10. Good start to the week. Hopefully we can get every day in.
If you weren't feeling the med ball curls in your hammies then we were probs doing them wrong, will try to get you a video. Solid work otherwise!
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