10:00 AM Saturday
Part A: Max Effort
45 Seconds Power Clean @ 155
45 Seconds Bar over Burpee
Rest 5 Minutes x 2
15 in everything for all sets
15 Minute AMREP
20 Air Squats
3 Wall Climbs
10 KB Swings @ 55# 9 rounds + 20
Need to get better at the max effort stuff. Mental Midget... Discovered Im pretty fast at wall climbs. Shot right up there. It was pretty easy sprinting up the wall because we only had to do 3. I am sure if there were sets of 10 or something things would have gotten much harder. I tried to pace out the KB swings and airsquats. Need to make sure my chest is staying up and I'm getting deep enough in the air squats. Also, I need to get my head through in the KB swings. Free week at Life Time coming up. Looking forward to seeing the old gang... Crossfit
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