End of the Week Fun
3 Minute Running Clock
10 Muscle Ups
Max Row with time left
Rest 4 Minutes x 4 Sets
326m, 300m 180m 102m
I really suck at rowing. Got 6 muscle ups in a row which was pretty good. I think my PR is 7. Should have warmed up a little better and gone for 10 in the first set. Might have been able to get a PR at least. Anyway... Crossfit...
No comments:
Post a Comment