Monday January 13 (Week 2)

WOD: GET SOME DAY I

Attendance: Benton, Stanman, G, Abby, Bradford, Thomas, Taegan, Bobo, Sara, Elliott, Jess (11)

A Young G

A: Build to Heavy Push Press (In 10 Minutes) Built up to 185 (Easy)
B: 45 Seconds Amrep Clean and Jerk
     1. @115 Rest 90 Seconds 12
     2. @ 135 Rest 90 Seconds 8
     3. @ 155 6ish

C: 8 Minute AMREP
     1.  4 Box Jumps
     2. 6 HR Pushups
     3. 8DL @ 135
     4. 30 Double Unders

Thomas: 4+12 (Sub front squats @ 95)
Elliott: 6 
Jess: 4
Stanman: 5 (first 2 sets were DU, Last 3 were 60 singles... He hates him some double unders) 
Sara: 6
Benton: 8+3 (Only 20 doubleunders because he forgot his own workout) 
Abby: 6+2 
Taegan: Hurt neck / Counted for Benton (thanks Tag!) 


Highlights: 

1. Rope-less jump roping. (We will hand out jump ropes next time) 
2. Taegan hurt her neck... I had to yell at her to stop other wise she would have kept going (sorry Taegan!)
3. Sara, Jess, and Elliott learned how to deadlift which is always a good move. 
4. Thomas used the big box 
5. We listened to really really loud music.... like it was super loud. 
6. Post workout meeting
7. Sara woke up on time...