Inappropriately mellow song Thursday
Attendance: Benton, Taegan, G, Stanman, Thomas, New Abby, Maddie, Jess, Bradford (9)A: EMOTM x 10 Split Jerk (build) Built to 235
B: 6 Sets every 75 Seconds
3 Touch and go Power Snatch All Snatches done at 145 (Easy worked on form)
C1. AMREP 1 minute Toes to Bar; rest 90 seconds
C2. AMREP 1 minute Hand Stand Pushups; rest 90 seconds 15, 20
x 2 rounds
Highlights:
1: Taegan and Thomas broke the bar
2: Some people learned how to split snatch (we don't do that very often)
3. We had to awkwardly finish our workout with the gym class next to us. They were doing the P90x ab workout... well some of them were.
4. We all discovered what a wall walk was... Stanich is leading tomorrow. I better hear yelling!
#immaturefridays
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