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| Matt Powers/ Dr. Who |
WOD: Punishment for Sleeping In
Gravity Work
For Time:
100 Double Unders
50 Wall Balls
25 Burpees
4:21
Rest 10 Minutes
For Time 21 - 15 - 9
GED Situps
Pull Ups
Overhead Squat @ 95
8:21
I couldn't breathe at all today. Slept in this morning which was a pain in the neck. Things did no go very well throughout the day. Take aways
1. Get lots of sleep so as to not miss the workout
2. Thats it.
The picture above is one of Matt Powers and I. I am kind of freaked out because my body looks exactly like my father's. This may mean I am getting old.
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