Wednesday, January 8, 2014

Tuesday January 7 (Week 1)


Snow Day Day II 

A: EMOTM Clean and Jerk (Build) 245 was as high as I got (20lbs off pr)
B: 3 Rounds for time

    20 Box Jumps
    15 Toes to Bar
    10 Overhead Squat @ 135 

8:29ish 

The goal was to get this done in under 7 minutes which would have been pretty fast. Spent a lot of time in between sets making sure I didn't totally gas myself. Probably went at it at about 85 percent. it was also after a day of sitting around my classroom dreading tomorrow... dreading is the wrong word... looking forward to. There it is. See everyone tomorrow bright and early and what not.

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