Fit Club
A: Bike Time...
2 Minute Ride
1 Minute KB Swing
1 Minute Prone of some kind x 5 (20 Minutes of work)
B: Fun time!!!
7 Minute AMREP Burpees (Extra credit... #toughie)
I know... we have to ride a bike.... I know .... it's not an airdyne.... I know you miss G. We are all going to get through this together.
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