PM: Gravity Map Session
A: For time:
20 Thrusters @ 95
15 Pull Ups
10 Bar over Buprees
5 Toes to bar
20 Power Cleans @ 95
3:00, Got through everything unbroken
Rest 10 minutes
10 minute AMREP
50 Snatch @ 65
50 Double Unders
50 Wall Balls
50 Double Unders
232 (1 Round plus 32 Snatch)
I really paced this one out. Tried to control breathing and break things up as I went along. Probably could have gotten though The next set of double unders if I pushed it. Did snatches in sets of 10 for a while then sets of 5. Did wall Balls in sets of 10 for the whole time. If I had a few days rest I think the wall balls could have gone unbroken. Day off tomorrow...
No comments:
Post a Comment