Saturday January 4 (Break 2)

Open-ish Practice 

A: 9-15-21 

  Pull Up

  Box Jumps 

  Wall Balls 

5:39 - Did everything unbroken and tried to get to the next thing as fast as possible. Need to learn how to butterfly to make the pull ups faster. 

B: 10 Minute AMREP 

100 Double-unders

30 Shoulder to Overhead (65)

100 Double-unders 

30 Shoulder to Overhead (95)

100 Double-unders 

30 Shoulder to Overhead (135)

AMREP Double-unders 

Got to 16 Should to overhead at 135. Should have gotten though the push press stuff. Pretty tired / sore from the various workouts over the past three days.