Monday, January 20, 2014

Tuesday January 21 (Week 3)

WOD: Drawing a Blank

Stanich, Brad, Bobo, Thomas, Elliote, Jess, Taegan, New Abby, Benton

A: Deadlift Cluster 3.3.3.3 (rest 10 Seconds between sets) 

Rest 3:00 x 3 Sets 

B: For Time:
21 - 15 - 9 

Box Jump 
Wall ball 

Highlights:

1. Bobo Learned how to dealdlift 
2. Stanman was yelling a lot 
3. That's pretty much it 

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