Thursday January 9 (Week 1)

New Person Workout 

Attendance: New Abby, Benton, G, Stanich, Elliott, Sara, Maddie, Jess, Bobo, Bradford, Thomas, Taegan

Remember Summer?

10 - 15 - 20 - [25] - [[30]]

Burpee 

Wall Ball

KB Swing / Dead Lift @135 20:19

There were a lot of people there... I mean a lot of people there. We had 12. I didn't work out because I did the workout last night. It was torture. Judging by the faces of some of the people at FitClub this morning, I would probably guess that most would agree with me. High Lights 

1. Lots of new people. Whenever we have new people we like to do a really hard workout to make sure they are all in. We figure out pretty quickly who wants to work and who doesn't. 

2. Taegan threw up. It was awesome. She is still having a hard time keeping her motor going, but is getting better each day. You don't get better at things when you are comfortable. You get better at things when you want to quit and give up. 

3 Thomas ripped his hand open. Again... It was awesome. 

If you are a new person, try to make sure that you are doing things with good form. It going to take awhile to learn all of the moves that we do. Start light and make sure you are doing everything with perfect form. Then we can start adding speed and weight once we get our foundation set. Good job. Stanman is leading tomorrow. Have fun!