Friday January 3 (Break 2)

Crazy Time 

Attendance: 

Strict Press / Handstand Pushup Cluster 

5.4.3.2.1. Rest 20 Between sets x 3 

4 sets - change order per set @ 90% each set: rest 4 min btw sets

10 Burpees

20 wall balls 20/14# 10' target

10 Box Jumps

20 DB power snatch 35/65# alt hands per rep

Got to shoot around for an hour before the workout. We were nice and warm. 

PM Work 

Every 5 minutes for 25 minutes 

4 Back squat @285

8 KB Swings 72lbs

12 GHD Situps 

Did it... It went fine. Probably not the most productive. Pretty tired. Time to eat some Oreo pie and go to bed.