COLD NO SCHOOL WOD
A: Back Squat 4 Sets of 4: 20x1 @ 70%
280 for all sets (Easy)
B: 8 Minute AMREP
8 DL @ 155 / 95
8 HR Pushups
25 Double unders
9+3
I think I am stronger with pants on... It is a strange but true phenomenon. No school again tomorrow. Pretty crazy! Enjoy your days off.
No comments:
Post a Comment