Semester 2 Week 2

Monday: 

A: Build to Heavy Push Press (In 10 Minutes)
B: 45 Seconds Amrep Clean and Jerk
     1. @115 Rest 90 Seconds
     2. @ 135 Rest 90 Seconds
     3. @ 155

C: 8 Minute AMREP
     1.  4 Box Jumps
     2. 6 HR Pushups
     3. 8DL @ 135
     4. 30 Double Unders

Tuesday: 

A: EMOTM x 10: 3 Muscle Ups / sub 2 wall walks / sub 6 push ups
B: Front Squat @ 20X1; 5,5,5,5 rest 3 Minutes


C: 6 Rounds for time
    1. 7 Chin Ups
    2. 5 Thrusters @ 135
    3. 3 Burpee


Thursday: 

A: EMOTM x 10 Split Jerk (build)
B: 6 Sets every 75 Seconds
    3 Touch and go Power Snatch

C1. AMREP 1 minute Toes to Bar; rest 90 seconds
C2. AMREP 1 minute Hand Stand Pushups; rest 90 seconds
x 3 rounds


Friday: 

A: Back Squat @ 20x1; 2,2,1,1 Rest 2 Mintues
B: EMOTM x 10 Mintes
    1 Power Snatch (Build from 50 percent)
C: 6 minute AMREP
    1 Squat clean and jerk
    20 Double unders
    2 Squat clean and jerk
    20 Double Unders ... and so on.