Monday and Tuesday, June 30- July 1, 2014

Monday Fit Club

Attendance: Thomas, Benton, Danny, Taegan, Reece, Abby

A. Build to max pull up

B. 30 Pull Ups for time

Weight and scores to the left to left, everything you own in the box to the left. 

Monday was the first day of real fit club. There was time to warm in the south and time to prepare in the cafeteria. Real good stuff. Weighted pull ups have to be one of the must uncomfortable workouts there are. We really need to get that weighted vest. We also found Taegan's kryptonite, strict pull ups. After she gets those down she will be quote "a pull up monster." Fellowship was hilarious afterwards. We made shopping list for myself, Taegan, and Fit Club in general. My list had a couple pairs of shoes while Taegans was some nice leather seats for her car. Fit Club's list had a plethora of items, the most important being new wrist bands. There are some really solid choices to vote for. Remember to go the the facebokk page and vote. #buckfurpees

                                               -Troubled T

Tuesday Fit Club

Attendance: ThomE, G, Benton, Taegan, Thomas, Abby

A. Build to max snatch or PC technique 

B. 15-12-9 PC burpees @115  

Rest 10 mins

Go again

Benton: n/a, 4:07 RX

G: 4:45, 4:40 @95

Thomas: 5:20, 6:14 RX

Abby: n/a, she gone

Taegan: n/a, medical wavier @75

ThomE: 4:01, bball

I would like to start this post with a shout out to my boy Danny for missing the day he could have learned how to power clean, life's tough, power cleans are tougher. Snatch really sucks when there isn't a decent bar in the school. Benton came up with the name "Rust Bucket" for the cafeteria, it has potential. Part B ranks as the hardest summer workout so far. 115 can get real heavy real fast. The clock didn't start for the first group so their times will forever remain a mystery (that's what the n/a are for). Benton and I stayed after a little bit to talk with some of the meat heads and we were able to fit a bonus curl workout in, cuz you know, gurls. The meat heads had few numbers at first, but they seemed to multiple at an uncontrollable rate.  We need to find a cure to this soon or I fear it may lead to an end of fitness as we know it. There is a small group at Antioch working on it, we need to see results soon. If you are not doing anything the 4th of July come join the 5K Run For Freedom. I ran the course today after fit club and got 23:36 which was decent considering the conditions. NEW BAND IDEA: UNBROKEN

                                                         -Tired T