Friday Fit Club
Attendance: Benton, G, Taegan, Abbi, Josh, Nick, Dan, Danny, Thomas, Doggy
Friday:
A. Clean grip deadlift 5,4,3,2,1 rest 2:00
B. Hang squat clean + split jerk 1.1.1 rest 2:00 x 5
C. EMOTM 20 Minute - 3 back squat 235
Complete
The school was under heavy construction this morning so we could not use the the gyms to warm up for "safety reasons." We went straight to the rust bucket and hung out for a little instead. Part A went by fine. Nick and Dan worked on regular dead lift form. After doing the clean grip dead lifts, actually cleaning felt really weird. I kept on hitting my stomach on the pull which has not been a problem in the past. Abbi moved on to part C before everyone else because she had to get to work. This was definitely the hardest part of today. G could not do this workout by himself because he would be done after 10 mins. Everyone seemed very happy after we hit the 20 min mark. In Fellowship today we found out the Benton can get very angry at his dog. Also, I guess one of my new standards for a person is to have good symmetry. One of the days next week we all need to go to the teachers office room, sit down at a table, and discuss the Chicago trip in detail.
-TtTtTtTtTtTt
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