Funk Friday
Attendance: Benton, G, Big and little Fillipone, Danny, Abbi, Kelly, Jack, Josh
A. Clean Pulls 5x3 @ 105%+ 1RM Clean rest 90s did @ 275... very heavy
B. EMOTM 10 Minutes 3 Hang Cleans 3 shoulder to overhead 155 done
C. EMOTM 18 Minute - 3 back squat 245 Done
So... Tommi wasn't there today... neither was Anna. There was, however, a lot of yelling.
No comments:
Post a Comment